Pros and Cons of Static and Dynamic Stretches
Maybe you already know that there are numerous advantages to a stretching routine for your muscles. But are you aware that there is more than one type of stretching routine? These movements are known as static and dynamic stretches.
A dynamic stretching routine is most often performed just prior to a vigorous physical activity such as a workout at the gym, a dance class, or a sporting event. A dynamic stretch utilizes muscle movement during the stretching routine.
On the other hand, a static stretch refers to a position that is held for a number of seconds, at least ten, before relaxing the muscle.
Both of these stretching routines have pluses and minuses, depending on your needs. Static stretches particularly seem to cause controversy among fitness experts. Even though stretching has been a part of fitness programs for any number of years, experts still disagree over the benefits of the various styles.
Static Stretching Routines
Static stretches are well suited to warm up your muscles before an intense cardiovascular or strength training workout. The benefits of static stretches for your muscles are impressive, and include a boost in performance of your blood circulation. Better blood circulation leads to a better delivery of oxygen to your muscles and organs.
The benefits of stretching your muscles are best achieved by doing a variety of stretches each targeted to a different area of your body such as the chest, legs, arms, neck, and back.
Dynamic Stretches
Dynamic stretching exercises are generally most beneficial to competition athletes. But you can do them even if you’re not participating in a high intensity activity. While performing these kinds of stretches, you will want to move around while trying to get the maximum stretch out of your muscles.
By performing a dynamic stretching routine, you won’t have to wait for your muscles to warm up and reach maximum capacity. Getting into high gear with cold muscles can lead to injury, strains and cramps.
Now you know that dynamic and static stretching routines play different roles. The choice is yours depending on the fitness program you’ve committed to.
